{"id":4588,"date":"2019-07-20T17:31:16","date_gmt":"2019-07-21T00:31:16","guid":{"rendered":"http:\/\/52.14.234.116\/?p=4588"},"modified":"2019-07-20T17:31:16","modified_gmt":"2019-07-21T00:31:16","slug":"reps-and-sets","status":"publish","type":"post","link":"https:\/\/www.galaxieman.com\/?p=4588","title":{"rendered":"Reps and sets"},"content":{"rendered":"<p>I strength train.\u00a0 Badly, but I do it.\u00a0 Having become a disciple of the Starting Strength method, I&#8217;m pretty well bought in to the Stress-Recovery-Adaptation model of organism development.\u00a0 It applies to pretty much everything.\u00a0 Just as in weightlifting, there are genetic\/physical limits on how far the developent can go.\u00a0 However when you&#8217;re really weak at something, you can get better rapidly by just getting after it.\u00a0 Put in your reps and sets, recover, and as a living organism you are hardwired to adapt.\u00a0 If you&#8217;re good about the recovery (take long enough, get enough rest\/nutrition\/etc), you&#8217;ll make a positive adaptation and be better at what you&#8217;re doing.<\/p>\n<p>Case in point: Mission planning.<br \/>\nAs you will have noted from the previous post, I am recently PCS&#8217;d to my last duty station.\u00a0 Ft Hood, TX.\u00a0 &#8220;The Great Place&#8221;.\u00a0 Thus far, I&#8217;d have to admit there are some things which make this environment less great than some previous installations (the fact that you could probably hang meat in the G5 office where I work being near the top of that list&#8230;).\u00a0 But as a whole, it&#8217;s been good so far, and I dig the CAV mentality and people.\u00a0 Why I mention that is that we&#8217;re working through iterative Command Post Exercises (CPX) in preparation for a large Warfighter Exercise (WFX) next year.\u00a0 CPX 0.5, 1, 2, and 3 will each be a &#8216;workout session&#8217; if you will, when we&#8217;re prepping for CPX 4 (overseas) as our last warm-up for the WFX, our weightlifting competition if you will.<\/p>\n<p>Right now we&#8217;re in the midst of CPX 0.5.\u00a0 I&#8217;ve had access to the network and a computer since Monday, and because the rest of the shop is on leave\/TDY\/PCSing, I&#8217;m the primary G5 planner for this thing.\u00a0 Maneuver planning is distinctly NOT in my wheelhouse.\u00a0 EVALUATING the actions and their relative closeness to executing the plan is where I should fit in, but when you&#8217;ve got nail to pound and all you&#8217;ve got is a protractor&#8230; good luck with that.\u00a0 So, I&#8217;ve been hammering nails with a protractor.\u00a0 And will continue to do so until the maneuver guys get back.<\/p>\n<p>But I&#8217;m better at it than I was before, and it&#8217;ll be a little easier next time.\u00a0 Which is good, because there will inevitably be a next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I strength train.\u00a0 Badly, but I do it.\u00a0 Having become a disciple of the Starting Strength method, I&#8217;m pretty well bought in to the Stress-Recovery-Adaptation model of organism development.\u00a0 It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/posts\/4588"}],"collection":[{"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4588"}],"version-history":[{"count":3,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/posts\/4588\/revisions"}],"predecessor-version":[{"id":4716,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/posts\/4588\/revisions\/4716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=\/wp\/v2\/media\/4589"}],"wp:attachment":[{"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galaxieman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}